Welcome to Freya + Co

Consulting for mission-driven change makers

 At Freya + Co, we partner with government programs, nonprofits, and foundations to turn bold ideas into meaningful action. Our work is grounded in equity, shaped by partnership, and guided by clear processes that make space for complexity and community wisdom.

Whether you’re navigating strategic planning, evaluation, fundraising, or facilitation. We’re here to help you move forward with clarity and confidence.

Field Notes
Reflections on leadership, systems change, and collaboration.

What we do

Who we work with

We work best with people who care deeply.

Our clients include public health departments, statewide coalitions, youth-serving organizations, equity-centered nonprofits, and foundations supporting community change. Many are based in Minnesota, and many are women leaders, racial equity advocates, or systems thinkers.

We’re honored to walk alongside them.

“Thank you for consistently engaging your whole being to address the needs of our community. Thank you for being a true advocate for youth.”

—Hanna G., Executive Director, Face to Face

Liz brought clarity and structure to a complex statewide planning process. Through thoughtful facilitation and strategic design, she helped our Steering Committee engage meaningfully, prioritize effectively, and finalize the Minnesota Cancer Plan with confidence. Her ability to translate broad input into clear, actionable strategies, and engage leaders at every level, made her an invaluable partner.
— Michelle B., Program Director, Comprehensive Cancer Control, Minnesota Department of Health
Freya + Co brings a thoughtful, collaborative approach to every project. Liz is a skilled facilitator and strategic thinker who consistently helps our team move from big-picture vision to clear, actionable next steps. We’ve benefitted greatly from her leadership and insight.
— Stephen K., Executive Director, Towerside Innovation District

Why Freya + Co?

Because impact needs more than ideas. It needs structure, relationships, and trust.
Freya + Co brings over 20 years of experience in the nonprofit and public sectors. Our approach is collaborative, honest, and adaptive. We ask good questions. We build strong processes. We help you connect the dots between vision and action.

  • State of Minnesota Equity Select Vendor

  • Certified Intercultural Development Inventory (IDI) Administrator

  • Woman-owned business based in Minnesota

Let’s build something that lasts.

Ready to get started?

Together we can take the next step.